👉 Copenhagen Adductor Plank (Brutal but effective) 👉 Standing Cable Hip Adduction 👉 Sumo Squats (Wide stance) 👉 Cossack Squats
Stop skipping inner thigh day! 🦵🔥
Let’s talk about the (a.k.a. your groin muscles). These 5 muscles are crucial for more than just squeezing your legs together. adductor group muscles