Anusthana Pdf [2021] | Ashtanga Yoga

Through daily, disciplined practice, you will encounter your own resistance, laziness, and fear. You will also discover wells of steadiness (sthira) and ease (sukha). The PDF can show you where to put your hands and feet. But the Anusthana shows you your own mind.

Start where you are. Start today. And let the practice unfold. Note: This article is for educational purposes. Always consult a qualified Ashtanga teacher before beginning a new practice, especially a sustained Anusthana. ashtanga yoga anusthana pdf

As Sri K. Pattabhi Jois famously said: “Do your practice, and all is coming.” Through daily, disciplined practice, you will encounter your