Buttman Stretch - Class 16

Whether you're an athlete, a desk worker, or just looking to move better, this stretch helps: ✅ Open tight hips ✅ Relieve lower back tension ✅ Improve squat depth & flexibility

Whether you're grinding in the gym or just tryna keep your lower back happy, this stretch is a for hips, glutes, and hamstrings.

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👉 1️⃣ Start on all fours 2️⃣ Slide one foot forward & out to the side 3️⃣ Keep the other leg extended back 4️⃣ Sit back & feel the deep glute stretch

🎬 Watch the full demo on our page — and don’t forget to add this to your daily routine. Whether you're an athlete, a desk worker, or

Here’s a social media post tailored for (assuming this refers to a channel, brand, or handle like “CL 16 Lifestyle & Entertainment”), focusing on the Buttman Stretch (a popular lower-body flexibility/mobility exercise). Option 1: Instagram / TikTok Caption (Casual & Engaging)

🧵 Buttman Stretch x CL16 Lifestyle & Entertainment Option 1: Instagram / TikTok Caption (Casual &

Hold for 30–45 seconds on each side. Breathe deep.