Go boil some water. Slice some ginger. Open a window for fresh air.
Make a bowl of pho, ramen, or chicken soup. Add a heavy spoonful of sriracha, cayenne pepper, or fresh jalapeños. It won't cure the infection, but for 20 glorious minutes, you will remember what it feels like to have two open airways. 3. The Nasal Rinse (Neti Pot’s Scary Reputation is Wrong) I know. Tilting your head over the sink while pouring water up your nose feels unnatural. It looks like a magic trick performed by a shaman. decongestants natural
If you don’t have oils, boil a pot of water, pour it into a bowl, lean over it with a towel over your head (keep your eyes closed!), and breathe deeply for 5 minutes. It’s like a spa day, if spas were designed by a rhinologist. 2. Spicy Food: The Capsaicin Challenge You know that feeling when you eat a hot wing and your nose turns into a faucet? That is a good thing right now. Go boil some water
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