Here is what I learned when I stopped counting grams and started paying attention to the invisible stuff. We all know social media is a highlight reel, but I didn't realize how heavy my visual diet was until I did a deep clean. I unfollowed 200 accounts that made me feel like my kitchen wasn't clean enough, my arms weren't toned enough, or my life wasn't adventurous enough.
So ask yourself this weekend: Are you full? Or are you just stuffed?
My anxiety dropped by half within three days. Your eyeballs have taste buds. Stop feeding them junk food. 2. The Emotional Intake I am a sponge. If you are stressed, I feel it. If you are angry, I absorb it. emma evans – intake
It feels weird. It feels boring. But boring is where the brain repairs itself. I used to think "intake" was a number. A target to hit.
Now I know it’s a filter.
During my intake phase, I learned the power of the "pause." Before answering a frantic text or walking into a chaotic room, I ask myself: Do I have the capacity for this energy right now?
For two weeks, I practiced "high-definition eating." I put one thing on my plate. I sat down. I chewed. Here is what I learned when I stopped
I’m Emma, and I’m finally learning that the best thing you can consume is peace.