Gluten Free Options At Cracker Barrel _verified_ (2025)

| Safe Item | How to Order | |-----------|---------------| | (any style) | No pancakes/biscuits. Ask for "clean, unbuttered grill." | | Thick-Sliced Bacon | Confirm no shared tongs with flour-coated items. | | Sausage Patties | Check ingredients (verified GF in most locations). | | Smoked Ham | Natural, no glaze. | | Loaded Hashbrown Casserole | ✅ Confirmed GF (potatoes, cheese, onions, seasoning). | | Plain Hashbrowns | Ask for no seasoned flour dusting. | | Steakhouse Grilled Sirloin Steak | Breakfast or dinner. | | Grits (butter/salt) | Plain grits are GF. Avoid gravy. | | Fresh Fruit | Side cup or plate. | | Low-Sugar Toppings (sugar-free syrup) | Ask to see bottle label. |

Disclaimer: Cracker Barrel does not have a dedicated gluten-free kitchen. Cross-contamination is possible (shared grills, fryers, prep surfaces). If you have Celiac disease or severe sensitivity, discuss risks with your manager on duty. Cracker Barrel does not publish a separate GF menu. Instead, they provide an "Allergy-Friendly Menu" (ask your server). The following items are prepared without gluten-containing ingredients based on corporate recipes. 2. Breakfast (Anytime) Best bet of the day because you can customize. gluten free options at cracker barrel

Biscuits, gravy, pancakes, french toast, fried apples (shared fryer risk). 3. Lunch & Dinner – Entrées All entrées are served with two sides + biscuits or corn muffins (decline bread). | Safe Item | How to Order |

| Protein | Safe? | Note | |---------|-------|------| | | ✅ | No breading. Request unseasoned or salt/pepper only. | | Smoked Chicken Breast (on bone) | ✅ | Plain, no sauce. | | Country Fried Steak | ❌ | Breading = wheat. | | Pot Roast | ✅ | Gravy thickened with cornstarch (per corporate). Double-check location. | | Grilled Sirloin Steak (7 oz) | ✅ | No marinade/seasoning packet. | | Hamburger Steak (no bun) | ❌ | Often contains breadcrumbs. Skip. | | Broiled Catfish | ✅ | Ask for lemon instead of seasoned butter. | | Turnip Greens (side) | ✅ | | | Fried Okra | ❌ | Shared fryer. | 4. Safe Sides (Critical for building a meal) | ✅ Gluten-Free Sides | ❌ Avoid | |--------------------------|--------------| | Hashbrown Casserole | Fried Apples (cross-contact) | | Steamed Broccoli | Mac & Cheese (contains wheat) | | Fresh Garden Salad (no croutons) | Dumplings | | Corn (niblets) | Onion Rings | | Green Beans | French Fries (shared fryer) | | Baby Carrots | Baked Potato (possible flour dusting; ask) | | Apple Sauce | Coleslaw (check location; some use malt vinegar) | | Mashed Potatoes (no gravy) | | | | Smoked Ham | Natural, no glaze