Gentle facial massage helps drain trapped fluid. Using clean fingers, stroke from the center of your nose outward toward your cheeks, then down your neck. Do this for 1 minute every morning. (Ask your provider first if you have high-risk pregnancy conditions.)
How to Prevent Nose Swelling During Pregnancy (No, You’re Not Imagining It) how to prevent nose swelling during pregnancy
“Pregnancy nose” is a real phenomenon caused by increased blood volume (up to 50% more!) and hormonal shifts that relax your blood vessels. While you can’t stop the hormones, you can absolutely minimize the puffiness. Here’s how. Gentle facial massage helps drain trapped fluid
Gravity is not your friend right now. Lying flat allows fluid to pool in your face overnight. Prop up your head with two pillows or a wedge pillow. You want your head higher than your heart. (Ask your provider first if you have high-risk
A cool-mist humidifier in your bedroom keeps nasal tissues from getting irritated. For immediate relief, wrap an ice pack in a soft cloth and rest it over the bridge of your nose for 5-10 minutes. The cold constricts blood vessels temporarily.
Hot showers, saunas, and summer sun dilate blood vessels instantly. Stick with lukewarm water and use a handheld fan if you’re outside. If you feel your nose throbbing, sit in a cool, dark room for 15 minutes.