How To Unclog Your Ears When Sick !!hot!! May 2026

While the Valsalva maneuver (pinching your nose and blowing) works great for airplane pressure, it can backfire when you are sick. You are essentially forcing bacteria-laden mucus from your nose up into your already inflamed middle ear. This can turn a simple clog into a painful ear infection.

There is a unique, frustrating hell that comes with being sick. Your nose is stuffy, your head feels like a bowling ball, and on top of everything else—your ears have decided to go on strike. how to unclog your ears when sick

A muffled, clogged sensation, occasional pain, and a lot of frustration. The Golden Rule: Don't Force It Before we get to the fixes, a warning: Do not plug your nose and blow hard. While the Valsalva maneuver (pinching your nose and