Jamie: Sadie 2021

Best for: ✅ Low-impact seekers ✅ Prenatal/postnatal ✅ Tight lower backs ✅ Anyone bored of HIIT

👉 – Lie on your back, knees bent. – Place hands on lower belly. – Inhale naturally. Exhale like you’re sighing – feel your deep abs engage. – Repeat for 3 minutes. No crunches. No neck strain.

Want more? Try her free 7-day Pilates starter on the . jamie sadie

Try her favorite move: The Side-Lying Leg Lift with Crunch (short video clip or diagram)

Caption prompt: Tag someone who needs to slow down their workouts 🔥 Option 3: YouTube Short / TikTok Script (30 sec) Visual: Jamie (or host) on a mat, gym lighting, upbeat but calm music. Best for: ✅ Low-impact seekers ✅ Prenatal/postnatal ✅

Rule #1 – Slow is strong. Do your reps at 50% speed. Feel every millimeter.

On screen text: You’re doing Pilates wrong. “Hi, I’m Jamie Sadie – and if your neck hurts after crunches, let’s fix that.” Exhale like you’re sighing – feel your deep abs engage

Demonstrate: Hands behind head, elbows wide. “First – tuck your chin like you’re holding an egg. Second – exhale before you curl up.”