It is a 5-star philosophy for mental health, but a 2-star plan for rapid physical transformation. Combine her rules (eat local, no screens, ghee) with a basic calorie deficit, and you will win. Follow her plan blindly without exercise and portion awareness, and you will simply become a "well-fed fat person."
She resurrects forgotten gems like Nagli (finger millet) , Bajra (pearl millet) , Gond (edible gum) , and Coconut . If you are an Indian living on quinoa and avocado, her plan saves you money and reconnects you to local ecology. rujuta diet plan
If you are looking for a weight loss plan, no. There are faster, more efficient plans. It is a 5-star philosophy for mental health,